Training

Evidence-based coaching, from the track up.

15+ years of high-level training experience. This section will house articles, frameworks, and breakdowns on what actually moves performance — acceleration mechanics, periodisation, and the evidence behind both.

Acceleration Mechanics

What actually happens in the first 30 metres, and how to train it.

Periodisation

Structuring a season so peak performance lands when it needs to.

Evidence-Based Coaching

Why I distrust training advice that can't point to data or a mechanism.

Articles

No Training articles published yet — check back soon.